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For me, my food journey has been life long, for as long as I remember I’ve been totally in love with eating and as for cooking, that began when I was old enough to reach the stove. Through disaster and constructive criticism to where I am now, a chef of 18 years having worked for some fabulous restaurants around Sydney, including my own Italian Trattoria, I spent some time working in the UK and now I am a proud mother of two beautiful girls who I have been just dying to take on a life long adventure of delicious nourishment.

Since reaching my 30’s I have taken a huge interest in health and have become a big believer in using food as medicine. Since bringing my two girls into this world it has never made more sense, that maintaining good health through food really is best when addressed from a very young age, from the beginning, only then will a child grow with a deep understanding that real food is indeed that. Whole foods are real foods.

At age 33, recently engaged to my partner Chris and pregnant with our first daughter I was inspired to take on yet another challenge (because a business and a first baby wasn’t about to be hard enough!) I spent a year studying holistic health through the Institute of Integrative nutrition. Here I learned about over a hundred dietary theories and lifestyles and if I was to take away anything from the course it would be this, not everyone is suited to one theory and not one diet is right for everyone. But one thing is for sure, eating as many vegetables and fruits that we can squeeze into our diet is nothing but beneficial for our health no matter who we are or where we’re from. Eating free range, grass fed and organic where ever possible is best and also that love and happiness, movement and breathing and finding activities which fill your cup are just as essential for good health as the food that you choose to eat.

What does a chef do once children are on the cards? I have had some work writing recipes for Marley spoon but I now I spend my days cooking for close to a hundred small children at a childcare centre, and can I say, going to and from work with my own two girls is a privilege that not a lot of women get the opportunity.

Please let me take you on our journey of exciting, healthy and delicious food ideas, recipes and experiences for you and your little ones to enjoy together.

And just so you know, I don’t believe in deprivation when it comes to treats but I do believe in restraint.

Subbing in healthier options where ever possible so our food can be beneficial even when it tastes naughty is how I like to cook.

Healthy bodies are happy bodies.

Much love, Beck x

 

Happy little pumpkin loaf

Happy little pumpkin loaf

There are more weekday mornings than not, that are spent rushing to dress children for daycare or school, pack lunches and school bags, hang out washing, brush hair and teeth, eat breakfast, something decent hopefully but depends how much of a hurry your in, toast is a huge go for so many households because its fast and easy.

Savoury loafs are a delicious way to have a better choice ready for you and the kids first thing in the morning, whether it be for breakfast or school lunches, this happy pumpkin loaf is a joy to eat and can easily be portioned and frozen individually then popped into a toaster when needed.. If it lasts that long!

Recipe makes 1 loaf

Prep time : 10 minutes

Cook time : 1 hour 45 minutes

Ingredients :

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700g piece of pumpkin

1/4 cup olive oil

3 free range eggs

1/2 tsp cinnamon

pinch sea salt

2 cups gluten free plain flour (I use Aldi’s ‘Has No’ Brand)

20g baking powder (aluminium free)

1 Tbs pepitas

1 Tbs sunflower seeds

1 tsp chia seeds

Method:

Preheat oven to 200 degrees celsius and line a 25cm loaf tin.

Brush a little of the olive oil over the cut sides of the pumpkin, roast in the oven for around 45 minutes until the flesh is soft and the sugars are leaching out from around the edges. Reduce oven to 180 degrees.

Set aside and allow to cool enough to handle.

Scoop all the pumpkin flesh into a large mixing bowl, discarding any seeds and skin, stir so you are left with a puree like consistency.

Add in the oil, eggs, cinnamon and salt and mix well.

Sift the flour and baking powder together and combine very thoroughly, then fold the dry ingredients through the pumpkin mix reserving half of the seeds.

Pour the batter into the prepared loaf tin and scatter over the remaining seeds.

Bake in the oven for 1 hour or until a skewer comes out clean when inserted into the centre.

*Pumpkin is a much loves source of vitamin A , good for healthy eyes and function of our vital organs.

*Pepitas are a great source of zinc which is an essential nutrient for our immunity.

*Sunflower seeds are high in vitamin E and antioxidant useful for keeping our hair, skin and cells healthy and youthful.

*Try Toasted with a spread of goats cheese!

Fifty fifty pineapple fried rice

Fifty fifty pineapple fried rice

Bringing back an oldie!

Bringing back an oldie!