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For me, my food journey has been life long, for as long as I remember I’ve been totally in love with eating and as for cooking, that began when I was old enough to reach the stove. Through disaster and constructive criticism to where I am now, a chef of 18 years having worked for some fabulous restaurants around Sydney, including my own Italian Trattoria, I spent some time working in the UK and now I am a proud mother of two beautiful girls who I have been just dying to take on a life long adventure of delicious nourishment.

Since reaching my 30’s I have taken a huge interest in health and have become a big believer in using food as medicine. Since bringing my two girls into this world it has never made more sense, that maintaining good health through food really is best when addressed from a very young age, from the beginning, only then will a child grow with a deep understanding that real food is indeed that. Whole foods are real foods.

At age 33, recently engaged to my partner Chris and pregnant with our first daughter I was inspired to take on yet another challenge (because a business and a first baby wasn’t about to be hard enough!) I spent a year studying holistic health through the Institute of Integrative nutrition. Here I learned about over a hundred dietary theories and lifestyles and if I was to take away anything from the course it would be this, not everyone is suited to one theory and not one diet is right for everyone. But one thing is for sure, eating as many vegetables and fruits that we can squeeze into our diet is nothing but beneficial for our health no matter who we are or where we’re from. Eating free range, grass fed and organic where ever possible is best and also that love and happiness, movement and breathing and finding activities which fill your cup are just as essential for good health as the food that you choose to eat.

What does a chef do once children are on the cards? I have had some work writing recipes for Marley spoon but I now I spend my days cooking for close to a hundred small children at a childcare centre, and can I say, going to and from work with my own two girls is a privilege that not a lot of women get the opportunity.

Please let me take you on our journey of exciting, healthy and delicious food ideas, recipes and experiences for you and your little ones to enjoy together.

And just so you know, I don’t believe in deprivation when it comes to treats but I do believe in restraint.

Subbing in healthier options where ever possible so our food can be beneficial even when it tastes naughty is how I like to cook.

Healthy bodies are happy bodies.

Much love, Beck x

 

My honey and cinnamon, fruit and nut granola

My honey and cinnamon, fruit and nut granola

This granola recipe is made with absolute love and care, putting in the time once in a while for a big family jar is worth every minute spent on the cook.

I believe that starting the day strong with a breakfast which you’ve prepared from scratch, you’re off to a much better start than eating from a box with a big list of ingredients that you may or may not understand, especially those laden with refined sugar and preservatives.

This is one the whole family can enjoy from around 2-3 years and up and perfect with any yoghurt.

Recipe makes 5 litres

Prep time: 10 minutes

Cook time: 1 hour 10 minutes

Ingredients:

500g organic rolled oats

200ml good orange juice

500g mixed nuts, natural

1/3 cup pure honey

1 1/2 tsp ground cinnamon

100g pepitas

100g sunflower seeds

200g coconut flakes

350g mixed dried fruit (I like to use goji berries, blueberries and sour cherries)

Method:

Preheat oven to 180 degrees celsius.

In two large roasting trays combine the oats and juice and massage with your hands until the oats are thoroughly coated in the juice, spread flat and cook in the hot oven for 50 mins or until the oats are golden and crunchy and all the juice has evaporated. stirring the oats every 10 minutes for even cooking.

Meanwhile roughly chop the nuts with a sharp knife, coat them and the seeds in the honey and cinnamon and lay onto another baking tray lined with greaseproof paper. Roast the nuts in the oven for 7-10 minutes until golden, stirring once.

Place the oats into a large mixing bowl and using the same roasting tray, finally toast the coconut flakes in the oven for 3-5 minutes until golden, stirring once. Be careful these can burn easily, trust me.

Mix together the nuts and seeds, coconut and dried fruits with the oats and evenly combine. Allow to cool completely, uncovered, then store in an airtight sealed jar for up to 1 month.

*Oats are a wonderful whole food for supporting breastmilk production in new mums. They’re also a great source of plant based protein and fibre.

*We like to alternate eating ours served with a good organic dairy yoghurt, coconut yoghurt or sometimes a lovely sheep or goats milk yoghurt is great too if dairy isn’t easily tolerated or you just want to give it a rest.

The humble hummas

The humble hummas

Little tummies pear and almond muffins

Little tummies pear and almond muffins