fullsizeoutput_25f1.jpeg

For me, my food journey has been life long, for as long as I remember I’ve been totally in love with eating and as for cooking, that began when I was old enough to reach the stove. Through disaster and constructive criticism to where I am now, a chef of 18 years having worked for some fabulous restaurants around Sydney, including my own Italian Trattoria, I spent some time working in the UK and now I am a proud mother of two beautiful girls who I have been just dying to take on a life long adventure of delicious nourishment.

Since reaching my 30’s I have taken a huge interest in health and have become a big believer in using food as medicine. Since bringing my two girls into this world it has never made more sense, that maintaining good health through food really is best when addressed from a very young age, from the beginning, only then will a child grow with a deep understanding that real food is indeed that. Whole foods are real foods.

At age 33, recently engaged to my partner Chris and pregnant with our first daughter I was inspired to take on yet another challenge (because a business and a first baby wasn’t about to be hard enough!) I spent a year studying holistic health through the Institute of Integrative nutrition. Here I learned about over a hundred dietary theories and lifestyles and if I was to take away anything from the course it would be this, not everyone is suited to one theory and not one diet is right for everyone. But one thing is for sure, eating as many vegetables and fruits that we can squeeze into our diet is nothing but beneficial for our health no matter who we are or where we’re from. Eating free range, grass fed and organic where ever possible is best and also that love and happiness, movement and breathing and finding activities which fill your cup are just as essential for good health as the food that you choose to eat.

What does a chef do once children are on the cards? I have had some work writing recipes for Marley spoon but I now I spend my days cooking for close to a hundred small children at a childcare centre, and can I say, going to and from work with my own two girls is a privilege that not a lot of women get the opportunity.

Please let me take you on our journey of exciting, healthy and delicious food ideas, recipes and experiences for you and your little ones to enjoy together.

And just so you know, I don’t believe in deprivation when it comes to treats but I do believe in restraint.

Subbing in healthier options where ever possible so our food can be beneficial even when it tastes naughty is how I like to cook.

Healthy bodies are happy bodies.

Much love, Beck x

 

The best left over roast chicken noodle soup

The best left over roast chicken noodle soup

Now more than ever it is just so important to be creative and eliminate food waste from our kitchens.

Respecting and getting the most out of each fresh ingredient in our fridge is something that really needs to stick with us life long and most definitely pass on to our children and all learn to take nothing for granted.

This recipe is great for turning the humble roast chook into the cosiest noodle soup and will leave you feeling so warm and fuzzy.

Recipe serves 4-6

Prep time: 15 minutes

Cook time: 30 minutes

fullsizeoutput_270b.jpeg

Ingredients:

1 thumb sized piece of ginger

4 cloves garlic, crushed

4 shallots

2 tbs coconut oil

1 carrot, finely chopped

1 small red capsicum, finely chopped

1/2 tsp turmeric

1/4 tsp ground cumin

1/2 tsp ground coriander

1 litre chicken stock * (homemade)

1 cup chicken pulled from left over roast

400ml coconut milk (organic)

3 cups corn kernels (I used frozen kernels)

80g rice vermicelli noodles, crushed

Juice of half a lime

fish sauce (optional)

Method:

Use a hand held processor to finely chop the ginger, garlic and shallots, reserving an inch of the top green ends, slice them finely and set aside.

Heat the oil in a heavy based pan and gently fry the ginger shallot mix for about 5 mins on medium heat until softened.

Meanwhile finely chop the carrot in the processor then add it to the pan along with the capsicum and the spices, cook for 2 minutes then add the chicken and pour in the stock. Chop half of the corn in the processor then add all of the corn to the soup, bring to a simmer and cook for 10 minutes, meanwhile crushing the noodles into the soup.

Pour in the coconut milk and continue to cook on low heat for 5 minutes. Finish with the shallots and a squeeze of lime (fish sauce if using).

Serve immediately.

*I like to make my own chicken stock so I know exactly what’s going into my families food, store bought stocks can be quite high in salt and sugars and often contain preservatives.

*Fish sauce adds great seasoning to this asian style soup, bare in mind that sauces like these are best left out of food for babies and toddlers because of their salt content. It can be easily added to a portion if desired.

 

 

 

Bolognese done differently

Bolognese done differently

Tuna pasta with silverbeet and asparagus.

Tuna pasta with silverbeet and asparagus.